If the pressures of last year have derailed your healthy habits or left you in extra need of a serious unwind, you’ll find a programme of experiences to help you start the year with your best foot forward. Activities are grouped into three areas: mind, body and soul. Each one has a diverse menu with a range of passionate people ready to inspire and boost your team’s morale, with a selection of performances, tutorials and speakers that will unlock your creativity and help form connections with your colleagues.
The Mind Room
Activities to inspire and provide motivational tools. Reset your mind with workshops and speakers to cultivate positivity with simple techniques to free yourself from negative thinking, speakers to help you achieve your goals, performers that take your words and turn it into instant poetry, through to slow down sessions, providing tips on how to implement small changes that will make a big impact along with rituals to improve your sleep and switch off.
The Body Room
A range of restorative or energising workshops. Get everyone moving with desk stretching exercises, challenge yourself with fast paced juggling or select some mindful moments for escapism. Boost your mood through aromatherapy sessions, learn how to give your eyes a break from looking at the screen all day with eye yoga or help manage stress through movement with hip hop or disco yoga.
The Soul Room
Daily distractions and pressures fade away when you’re being creative so this is a chance to try something new. Become an origami master or learn how to feed the soul through healthy eating workshops. Find your inner performer by working as a team in a choir or bash out some beats in our kitchen utensils drumming workshop. Wondering what the future holds? Take a look with our fortune teller or numerolgist.
The Juice Bar
And because we know everyone’s missing a bit of office banter, you can also visit the Juice Bar where colleagues and team mates can meet and video chat or host breakout sessions inbetween activities.